pseudokratos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Fri 3: 974 * 44%
Fat:
 
Prot:
 
Carbs:
32.05g
 
92.92g
 
79.46g
2560*  1586
Thu 2: 1743 * 79%
Fat:
 
Prot:
 
Carbs:
57.97g
 
165.86g
 
142.29g
2633*  890
January 2012
Sun 29: 583 * 26%
Fat:
 
Prot:
 
Carbs:
23.94g
 
62.08g
 
35.52g
- -
Thu 26: 578 * 26%
Fat:
 
Prot:
 
Carbs:
5.50g
 
60.00g
 
70.75g
2907*  2329
Mon 23: 625 * 28%
Fat:
 
Prot:
 
Carbs:
4.50g
 
58.50g
 
88.00g
2807*  2182
Sun 22: 345 * 16%
Fat:
 
Prot:
 
Carbs:
6.25g
 
43.50g
 
33.50g
- -
Sat 21: 1231 * 56%
Fat:
 
Prot:
 
Carbs:
30.12g
 
145.34g
 
94.33g
2654*  1423
Fri 20: 1545 * 70%
Fat:
 
Prot:
 
Carbs:
39.45g
 
159.40g
 
138.25g
2820*  1275
Thu 19: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
26.84g
 
154.53g
 
132.52g
2695*  1293
Thu 12: 507 * 23%
Fat:
 
Prot:
 
Carbs:
15.94g
 
50.58g
 
45.77g
2570*  2063
Tue 10: 2538 * 115%
Fat:
 
Prot:
 
Carbs:
108.56g
 
247.41g
 
158.52g
2570*  32
Mon 9: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
54.17g
 
161.55g
 
115.12g
3279*  1700
Sun 8: 606 * 28%
Fat:
 
Prot:
 
Carbs:
32.94g
 
51.86g
 
33.85g
- -
Sat 7: 1065 * 48%
Fat:
 
Prot:
 
Carbs:
37.91g
 
116.37g
 
58.66g
2654*  1589
Fri 6: 590 * 27%
Fat:
 
Prot:
 
Carbs:
15.00g
 
55.00g
 
60.00g
2695*  2105
Thu 5: 504 * 23%
Fat:
 
Prot:
 
Carbs:
5.00g
 
42.00g
 
73.95g
- -
Wed 4: 1298 * 59%
Fat:
 
Prot:
 
Carbs:
25.94g
 
148.58g
 
114.79g
3321*  2023
December 2011
Sat 31: 1047 * 48%
Fat:
 
Prot:
 
Carbs:
26.94g
 
89.58g
 
112.77g
2654*  1607
Tue 20: 550 * 25%
Fat:
 
Prot:
 
Carbs:
6.50g
 
57.00g
 
67.00g
- -
Sun 18: 980 * 45%
Fat:
 
Prot:
 
Carbs:
52.00g
 
89.00g
 
40.00g
- -
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