pseudokratos - Member

pseudokratos

Joined March 2011

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Weight History

Start Weight

92.1 kg

Lost so far: 2.7 kg

Current Weight

94.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

81.6 kg

Still to go: 13.2 kg

pseudokratos's Weight History

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

An excellent low carb substitute for pancakes.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

	Potted Meat
	Super Advanced Whey Protein Chocolate & peanut butter
	Mini Wheat Entertainer Crackers (savoritz)
	Weight Training (moderate)
	Badminton
	Dance (fast step, aerobic)