alphonsederus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2012
Sun 30: 258 * 14%
Fat:
 
Prot:
 
Carbs:
1.94g
 
4.93g
 
59.83g
2639*  2381
August 2012
Mon 20: 424 * 24%
Fat:
 
Prot:
 
Carbs:
5.59g
 
11.79g
 
91.01g
2507*  2083
Sun 19: - - 2552* -
June 2012
Sun 24: 560 * 31%
Fat:
 
Prot:
 
Carbs:
32.30g
 
34.15g
 
31.24g
- -
September 2011
Fri 23: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
31.15g
 
72.97g
 
124.40g
- -
Mon 19: 471 * 26%
Fat:
 
Prot:
 
Carbs:
5.84g
 
23.36g
 
83.32g
- -
Thu 8: 560 * 31%
Fat:
 
Prot:
 
Carbs:
34.00g
 
26.00g
 
38.00g
- -
Wed 7: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
41.56g
 
71.11g
 
98.66g
- -
July 2011
Thu 28: 710 * 39%
Fat:
 
Prot:
 
Carbs:
20.00g
 
14.00g
 
96.00g
- -
Sun 24: 299 * 17%
Fat:
 
Prot:
 
Carbs:
3.85g
 
8.01g
 
56.52g
- -
Sat 23: 820 * 46%
Fat:
 
Prot:
 
Carbs:
26.00g
 
38.00g
 
108.00g
- -
Thu 21: 300 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.00g
 
46.00g
- -
Mon 18: 515 * 29%
Fat:
 
Prot:
 
Carbs:
30.50g
 
18.50g
 
37.50g
- -
Fri 15: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
34.00g
- -
Mon 11: 324 * 18%
Fat:
 
Prot:
 
Carbs:
7.66g
 
39.78g
 
21.26g
- -
Fri 8: 791 * 44%
Fat:
 
Prot:
 
Carbs:
6.21g
 
25.86g
 
158.13g
- -
Thu 7: 155 * 9%
Fat:
 
Prot:
 
Carbs:
14.00g
 
1.00g
 
6.00g
- -
Tue 5: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
77.00g
 
57.00g
 
167.00g
- -
Mon 4: 645 * 36%
Fat:
 
Prot:
 
Carbs:
11.80g
 
7.90g
 
127.78g
- -
June 2011
Wed 15: 249 * -
Fat:
 
Prot:
 
Carbs:
7.19g
 
11.14g
 
41.00g
- -
April 2011
Wed 13: 385 * -
Fat:
 
Prot:
 
Carbs:
23.49g
 
6.32g
 
41.89g
- -
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