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alphonsederus
alphonsederus
Joined March 2011
Posts
13
Following
0
Followers
1
Weight History
Start Weight
93.0 kg
Lost so far:
7.6 kg
Current Weight
85.4 kg
Performance:
Losing 0.6 kg a Week
Goal weight
79.4 kg
Still to go:
6.0 kg
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alphonsederus's Weight History
View Complete History
alphonsederus's Cook Book
Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
View Complete Cook Book
alphonsederus's Recent Food & Exercise
Fancy Berry Medley
Kale
Apples
Walking (slow) - 3/kph
Weight Training (moderate)
Conditioning exercise (health club)
View Diet Calendar
