binky1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Sat 2: - - 2277* -
June 2011
Wed 8: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
34.40g
 
79.17g
 
196.96g
2402*  1029
Tue 7: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
42.10g
 
76.19g
 
165.59g
2430*  1183
Mon 6: 651 * 43%
Fat:
 
Prot:
 
Carbs:
11.98g
 
31.37g
 
112.62g
2144  1493
Sun 5: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
32.90g
 
108.48g
 
187.35g
2155  824
Sat 4: 644 * 43%
Fat:
 
Prot:
 
Carbs:
25.19g
 
47.18g
 
72.23g
2155  1511
Fri 3: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
26.27g
 
110.79g
 
175.22g
2574*  1312
Thu 2: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
47.64g
 
105.98g
 
159.38g
2155*  668
Wed 1: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
32.16g
 
89.90g
 
233.81g
2480*  1004
May 2011
Tue 31: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
20.83g
 
97.13g
 
194.63g
2526*  1225
Mon 30: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
45.98g
 
95.23g
 
203.47g
2166  642
Wed 25: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
51.09g
 
84.32g
 
175.50g
2711*  1276
Tue 24: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
34.53g
 
124.15g
 
170.63g
2744*  1295
Mon 23: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
43.61g
 
124.43g
 
181.63g
2515*  1000
Sun 22: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
41.02g
 
95.21g
 
197.02g
2630*  1104
Sat 21: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
26.24g
 
72.86g
 
127.89g
2490*  1481
Fri 20: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
30.57g
 
133.61g
 
218.84g
2569*  903
Thu 19: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
34.17g
 
83.16g
 
160.69g
2280*  1050
Wed 18: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
19.66g
 
100.35g
 
185.62g
2608*  1338
Tue 17: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
34.65g
 
69.90g
 
214.70g
2606*  1190
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