binky1980
Joined March 2011
Posts
36
Following
0
Followers
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Weight History

Start Weight
99.8 kg
Lost so far: 16.8 kg

Current Weight
83.0 kg
Performance: Losing 0.9 kg a Week

Goal weight
63.5 kg
Still to go: 19.5 kg
Last year for our anniversary my boyfriend and I went to Hawaii. A few months before we went I knew I had to get myself on a diet so I wouldn’t feel completely uncomfortable wearing a swimsuit on the beach. I’ve had a weight issue almost my entire life but at that point I was my heaviest. I worked hard for several months and before our trip I had lost 30lbs! I had a great time buying new clothes right before our trip. My goal was to keep the diet going after our trip and finally get to a reasonable size.
The day I returned back to work from our trip, I was laid off. I spent a month not knowing what to do and then I decided to go back to school and fulfill my childhood dream of working with animals. I’m now in my third semester of a Vet Tech program and working hard towards my degree!
For New Year’s I quit smoking and noticed I of course had gained some weight (not to mention holiday weight) and got on the scale. I had gained 10lbs back. I knew this couldn’t continue. I am resolved to not diet and exercise and then stop! My goal is to diet and exercise until I am happy with my weight and then be active in maintaining that weight, no more yo-yo’ing!
With a little help from Alli, fat secret and some creative calorie cutting I have already lost the 10lbs I gained and am back to my weight from last year.

binky1980's Weight History

binky1980's Cook Book

Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Calories: 47kcal | Fat: 0.71g | Carbs: 9.17g | Prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Calories: 85kcal | Fat: 1.55g | Carbs: 16.45g | Prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Calories: 50kcal | Fat: 1.33g | Carbs: 8.88g | Prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Calories: 41kcal | Fat: 2.32g | Carbs: 4.71g | Prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
View Complete Cook Book

binky1980's Recent Food & Exercise


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