| October 2011 |
| Sun 30: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
113.21g |
|
64.59g |
|
43.41g |
|
1937*
|
 494
|
| Sat 29: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.55g |
|
98.83g |
|
31.61g |
|
1820*
|
382
|
| Fri 28: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
59.37g |
|
12.48g |
|
-
|
-
|
| Thu 27: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
70.16g |
|
21.95g |
|
-
|
-
|
| Wed 26: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
109.66g |
|
72.92g |
|
32.11g |
|
-
|
-
|
| Tue 25: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
109.26g |
|
89.79g |
|
31.30g |
|
-
|
-
|
| Mon 24: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
45.49g |
|
51.20g |
|
1716*
|
787
|
| Sun 23: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
123.01g |
|
88.59g |
|
33.66g |
|
1783*
|
150
|
| Sat 22: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
116.07g |
|
74.61g |
|
40.73g |
|
1812*
|
235
|
| Thu 20: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
110.97g |
|
96.91g |
|
22.72g |
|
1812*
|
321
|
| Wed 19: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
12.77g |
|
12.79g |
|
-
|
-
|
| Tue 18: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
136.81g |
|
81.46g |
|
36.24g |
|
-
|
-
|
| Mon 17: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
140.57g |
|
73.11g |
|
35.63g |
|
1812*
|
100
|
| Sun 16: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.85g |
|
70.71g |
|
53.60g |
|
1917*
|
585
|
| Sat 15: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
100.56g |
|
92.69g |
|
42.64g |
|
-
|
-
|
| Fri 14: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
106.81g |
|
92.80g |
|
27.17g |
|
-
|
-
|
| Thu 13: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
92.99g |
|
48.49g |
|
32.93g |
|
1776*
|
646
|
| Wed 12: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
30.47g |
|
24.60g |
|
1882*
|
1340
|
| Tue 11: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
98.06g |
|
35.53g |
|
36.31g |
|
1976*
|
834
|
| Mon 10: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
58.59g |
|
58.04g |
|
1901
|
787
|
