maw1966
Joined March 2011
Posts
87
Following
14
Followers
18
Weight History

Start Weight
92.1 kg
Lost so far: 25.5 kg

Current Weight
66.6 kg
Performance: Losing 0.2 kg a Week

Goal weight
65.8 kg
Still to go: 0.8 kg
My name is Mary. I am a 45 year old going on atkins for the 2nd time. I'm an emotional eater. I can lose weight but always gain it back. No one else in my family is like that. I'm the only low carber in the family. Not easy! I want to stop dieting and make a lifestyle change.

Im really determined to finish this no matter how long it takes. I would love to get to the point where I am no longer trying to lose but maintaining. I havent been there in years. So here it goes!

180 - May 15th 2011
170 - June 22th 2011

mini goal: 165 lbs...(go buy your favorite fragrance, you have 20 lbs to go!) - yay! Reached it July 18th!

155 - 10 more gone...10 to go! Im thinking manicures ;)
Done 8/21/11! Bought new jeans today instead of manicure

145 - The ultimate goal! How about a new eliptical to help stay the course? Decision time.... Go on to 135?


Oh and while I have Atkins listed as my diet I do try to follow the general guidelines of low carb WOE. Im not an exact follow it 100% kind of girl! I kinda do what works for me by finding out what doesnt .

maw1966's Weight History


Following

rnbigguy
Last weigh in: Losing 0.5 kg a Week Down
 
moondove
Last weigh in: Gaining 0.0 kg a Week Up
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
bankgirl1
Last weigh in: Losing 0.3 kg a Week Down

maw1966's Cook Book

Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
View Complete Cook Book

maw1966's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.