| January 2013 |
| Fri 4: |
195 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
12.16g |
|
0.72g |
|
-
|
-
|
| Thu 3: |
344 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
11.57g |
|
6.68g |
|
-
|
-
|
| December 2012 |
| Thu 6: |
344 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
11.57g |
|
6.68g |
|
3761*
|
 3417
|
| Wed 5: |
1873 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
153.76g |
|
95.17g |
|
19.20g |
|
3761
|
1888
|
| Tue 4: |
1200 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
56.12g |
|
58.64g |
|
2994*
|
1794
|
| Mon 3: |
1075 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
90.06g |
|
4.63g |
|
2929*
|
1854
|
| Sun 2: |
1733 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
140.33g |
|
95.79g |
|
16.00g |
|
2698*
|
965
|
| Sat 1: |
1334 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
103.63g |
|
27.80g |
|
3151*
|
1817
|
| November 2012 |
| Fri 30: |
400 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
17.01g |
|
6.68g |
|
3742
|
3342
|
| Thu 29: |
1381
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
98.14g |
|
95.08g |
|
22.10g |
|
3781
|
2400
|
| Wed 28: |
1169
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
70.81g |
|
21.35g |
|
3781*
|
2612
|
| Tue 27: |
1459 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
110.75g |
|
86.63g |
|
20.79g |
|
3118*
|
1659
|
| Mon 26: |
1247 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
80.71g |
|
24.46g |
|
3684
|
2437
|
| Sun 25: |
1193
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
114.35g |
|
2.38g |
|
3111
|
1918
|
| Wed 21: |
344 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
11.57g |
|
6.68g |
|
3725*
|
3381
|
| Tue 20: |
645 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
12.74g |
|
13.01g |
|
3684*
|
3039
|
| Mon 19: |
552
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
25.25g |
|
22.25g |
|
3684
|
3132
|
| Sun 18: |
749
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
53.81g |
|
9.34g |
|
2775
|
2026
|
| October 2012 |
| Thu 25: |
-
|
-
|
|
3457*
|
-
|
| Wed 24: |
-
|
-
|
|
3684*
|
-
|
| Fri 12: |
344 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
11.57g |
|
6.68g |
|
3848
|
3504
|
| Thu 11: |
1437
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
107.87g |
|
91.73g |
|
32.98g |
|
3454
|
2017
|
