sad1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Wed 26: 265 13%
Fat:
 
Prot:
 
Carbs:
3.39g
 
32.06g
 
25.37g
2385  2120
January 2012
Tue 17: 259 * 12%
Fat:
 
Prot:
 
Carbs:
11.26g
 
18.41g
 
23.91g
- -
October 2011
Wed 5: 502 * 24%
Fat:
 
Prot:
 
Carbs:
20.14g
 
19.12g
 
64.88g
- -
Tue 4: 214 * 10%
Fat:
 
Prot:
 
Carbs:
6.07g
 
10.23g
 
32.90g
- -
August 2011
Wed 31: 514 * 24%
Fat:
 
Prot:
 
Carbs:
9.99g
 
14.13g
 
94.27g
- -
Tue 23: 207 * 10%
Fat:
 
Prot:
 
Carbs:
7.84g
 
10.06g
 
26.15g
- -
Sat 20: 751 * 36%
Fat:
 
Prot:
 
Carbs:
34.14g
 
21.16g
 
91.12g
- -
Fri 19: 384 * 18%
Fat:
 
Prot:
 
Carbs:
13.20g
 
16.47g
 
54.94g
- -
Thu 18: 214 * 10%
Fat:
 
Prot:
 
Carbs:
2.64g
 
6.68g
 
42.17g
- -
Wed 17: 152 * 7%
Fat:
 
Prot:
 
Carbs:
2.49g
 
6.33g
 
26.50g
- -
Tue 16: 152 * 7%
Fat:
 
Prot:
 
Carbs:
2.49g
 
6.33g
 
26.50g
- -
Mon 15: 966 * 46%
Fat:
 
Prot:
 
Carbs:
42.41g
 
47.86g
 
100.85g
- -
Sun 14: 376 * 18%
Fat:
 
Prot:
 
Carbs:
11.69g
 
12.75g
 
53.76g
- -
Sat 13: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
67.81g
 
38.22g
 
78.17g
- -
Fri 12: 110 * 5%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Thu 11: 1186 * 56%
Fat:
 
Prot:
 
Carbs:
43.04g
 
54.50g
 
152.96g
- -
Wed 10: 378 * 17%
Fat:
 
Prot:
 
Carbs:
3.82g
 
9.84g
 
85.82g
2397*  2019
Tue 9: 701 * 32%
Fat:
 
Prot:
 
Carbs:
22.73g
 
21.05g
 
114.52g
- -
Mon 8: 781 * 36%
Fat:
 
Prot:
 
Carbs:
26.18g
 
71.80g
 
69.48g
- -
Sun 7: 1501 * 68%
Fat:
 
Prot:
 
Carbs:
49.53g
 
108.88g
 
156.22g
2888*  1387
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