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sad1234
sad1234
Joined March 2011
Posts
55
Following
1
Followers
1
Weight History
Start Weight
81.6 kg
Lost so far:
8.2 kg
Current Weight
89.8 kg
Performance:
Losing 0.4 kg a Week
Goal weight
90.7 kg
Still to go:
0.9 kg
Follow
Hello My name is sad. I am a parent of my adult son. I am currently working with special need adults on a part time basis. I enjoy physical activities like walking, roller skating, swimming.
sad1234's Weight History
View Complete History
Following
DPalmieri
Last weigh in:
Gaining 0.1 kg a Week
sad1234's Cook Book
Calories: 286kcal | Fat: 18.51g | Carbs: 14.05g | Prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
View Complete Cook Book
sad1234's Recent Food & Exercise
Water
Boneless Skinless Chicken Breast Fillets
Quick Oatmeal (1 or 3 Minutes)
Circuit Training
Walking (slow) - 3/kph
Walking (brisk) - 6.5/kph
View Diet Calendar