sad1234 - Member

sad1234

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

81.6 kg

Lost so far: 8.2 kg

Current Weight

89.8 kg
Performance: Losing 0.4 kg a Week

Goal weight

90.7 kg

Still to go: 0.9 kg

Hello My name is sad. I am a parent of my adult son. I am currently working with special need adults on a part time basis. I enjoy physical activities like walking, roller skating, swimming.

sad1234's Weight History

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Following

	DPalmieri
	Last weigh in: Gaining 0.1 kg a Week

sad1234's Cook Book

Calories: 286kcal | Fat: 18.51g | Carbs: 14.05g | Prot: 18.00g

Shrimp with Zucchini

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

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sad1234's Recent Food & Exercise

	Water
	Boneless Skinless Chicken Breast Fillets
	Quick Oatmeal (1 or 3 Minutes)
	Circuit Training
	Walking (slow) - 3/kph
	Walking (brisk) - 6.5/kph

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