chowcast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Fri 12: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
62.64g
 
123.40g
 
158.66g
3162*  1488
Thu 11: 2480 * 124%
Fat:
 
Prot:
 
Carbs:
101.65g
 
153.07g
 
246.06g
2267*  213
Wed 10: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
75.97g
 
131.69g
 
68.79g
2710*  1223
Tue 9: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
31.65g
 
138.08g
 
169.19g
2606*  1146
Mon 8: 2227 * 111%
Fat:
 
Prot:
 
Carbs:
46.92g
 
159.43g
 
203.16g
- -
Sun 7: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
78.12g
 
127.47g
 
183.32g
- -
Sat 6: 2325 * 116%
Fat:
 
Prot:
 
Carbs:
69.43g
 
117.31g
 
268.82g
2726*  401
Fri 5: 2539 * 127%
Fat:
 
Prot:
 
Carbs:
102.74g
 
188.37g
 
210.97g
2581*  42
Thu 4: 2120 * 106%
Fat:
 
Prot:
 
Carbs:
45.90g
 
192.81g
 
238.57g
2736*  616
Wed 3: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
62.41g
 
167.65g
 
221.21g
2383*  299
Tue 2: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
68.14g
 
136.51g
 
217.11g
2733*  771
Mon 1: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
42.08g
 
169.45g
 
182.01g
2455*  643
September 2012
Sun 30: 2342 * 117%
Fat:
 
Prot:
 
Carbs:
89.54g
 
132.51g
 
261.43g
2733*  391
Tue 18: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
46.00g
 
94.00g
 
158.00g
- -
Mon 17: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
56.86g
 
126.94g
 
171.05g
2273*  596
Sun 16: 2365 * 118%
Fat:
 
Prot:
 
Carbs:
105.79g
 
100.72g
 
256.48g
2273*  92
Sat 15: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
124.13g
 
100.92g
 
166.64g
2753*  647
Fri 14: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
107.30g
 
168.28g
 
110.71g
2493*  406
Thu 13: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
68.30g
 
128.51g
 
192.81g
2509*  708
Wed 12: 2055 103%
Fat:
 
Prot:
 
Carbs:
74.09g
 
197.93g
 
140.01g
2397  342
Get the app
    
© 2024 FatSecret. All rights reserved.