chowcast - Member

chowcast

Joined September 2012

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Weight History

Start Weight

93.0 kg

Lost so far: 5.0 kg

Current Weight

88.0 kg
Performance: Losing 0.0 kg a Week

Goal weight

80.7 kg

Still to go: 7.3 kg

chowcast's Weight History

Calories: 54kcal | Fat: 2.38g | Carbs: 7.94g | Prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Calories: 260kcal | Fat: 4.12g | Carbs: 46.97g | Prot: 8.08g

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 242kcal | Fat: 5.59g | Carbs: 31.86g | Prot: 19.76g

The best chili ever made. So quick and easy too.

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