September 2024 |
Tue 17: |
310 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
22.76g |
|
26.58g |
|
-
|
-
|
Mon 16: |
454 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
38.17g |
|
41.57g |
|
-
|
-
|
Sun 15: |
313 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
25.45g |
|
31.19g |
|
-
|
-
|
Sat 14: |
347 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
20.00g |
|
29.63g |
|
-
|
-
|
Thu 12: |
224 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
11.68g |
|
34.05g |
|
-
|
-
|
Wed 11: |
111 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
5.73g |
|
17.75g |
|
-
|
-
|
Tue 10: |
227 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
12.01g |
|
27.96g |
|
-
|
-
|
Mon 9: |
188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
10.58g |
|
24.83g |
|
-
|
-
|
Sun 8: |
180 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
15.77g |
|
17.21g |
|
-
|
-
|
Sat 7: |
186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
17.38g |
|
17.49g |
|
-
|
-
|
Thu 5: |
230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
22.61g |
|
18.90g |
|
-
|
-
|
Wed 4: |
233 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
22.95g |
|
21.23g |
|
-
|
-
|
Mon 2: |
244 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
31.96g |
|
11.52g |
|
-
|
-
|
Sun 1: |
494 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
54.25g |
|
29.55g |
|
-
|
-
|
August 2024 |
Sat 31: |
238 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
26.36g |
|
11.36g |
|
-
|
-
|
Fri 30: |
248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
19.68g |
|
16.50g |
|
-
|
-
|
Thu 29: |
273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
29.24g |
|
12.83g |
|
-
|
-
|
Wed 28: |
22 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.32g |
|
3.30g |
|
-
|
-
|
Fri 23: |
366 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
13.49g |
|
27.61g |
|
-
|
-
|
Mon 19: |
203 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
15.63g |
|
17.43g |
|
-
|
-
|