magali_rocio - Member

magali_rocio

Joined August 2012

Posts

1271

Following

Followers

131

Weight History

Start Weight

47 kg

Lost so far: 3.2 kg

Current Weight

43.8 kg
Performance: Gaining 2.5 kg a Week

Goal weight

45 kg

Still to go: 1.2 kg

magali_rocio's Weight History

	AilinSam
	Last weigh in: Gaining 0.6 kg a Week

Calories: 103kcal | Fat: 3.00g | Carbs: 12.21g | Prot: 6.83g

Ideal para el verano.

View Complete Cook Book

	Yogur Natural sin Azúcar
	Leche 0%
	Pan Integral Grano Entero
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Circuit Training