ptrianwr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 17: 1566 * 56%
Fat:
 
Prot:
 
Carbs:
50.19g
 
92.17g
 
179.74g
- -
Fri 16: 1342 * 48%
Fat:
 
Prot:
 
Carbs:
42.95g
 
63.10g
 
178.63g
- -
Thu 15: 1334 * 48%
Fat:
 
Prot:
 
Carbs:
34.06g
 
37.83g
 
217.54g
- -
Wed 14: 1528 * 55%
Fat:
 
Prot:
 
Carbs:
54.07g
 
91.20g
 
173.20g
- -
Tue 13: 1103 * 39%
Fat:
 
Prot:
 
Carbs:
45.50g
 
51.47g
 
127.20g
- -
February 2021
Wed 17: 579 * 32%
Fat:
 
Prot:
 
Carbs:
19.61g
 
36.61g
 
68.36g
- -
Mon 15: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
78.35g
 
49.86g
 
166.59g
- -
Sun 14: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
64.42g
 
44.97g
 
211.30g
- -
Thu 11: 536 * 30%
Fat:
 
Prot:
 
Carbs:
16.24g
 
38.52g
 
57.99g
- -
Wed 10: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
48.43g
 
72.01g
 
122.26g
- -
Mon 8: 625 * 35%
Fat:
 
Prot:
 
Carbs:
17.09g
 
58.80g
 
62.11g
- -
January 2021
Tue 12: 947 * 53%
Fat:
 
Prot:
 
Carbs:
27.50g
 
31.59g
 
149.81g
- -
Mon 11: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
36.01g
 
38.38g
 
200.68g
- -
Sun 10: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
39.67g
 
47.83g
 
195.09g
- -
Wed 6: 849 * 47%
Fat:
 
Prot:
 
Carbs:
13.76g
 
76.19g
 
114.62g
- -
Tue 5: 765 * 42%
Fat:
 
Prot:
 
Carbs:
15.38g
 
55.73g
 
108.91g
- -
Sun 3: 771 * 43%
Fat:
 
Prot:
 
Carbs:
25.11g
 
93.23g
 
56.23g
- -
December 2020
Sun 27: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
65.55g
 
43.44g
 
117.76g
- -
Sat 26: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
59.64g
 
95.15g
 
222.22g
- -
Thu 24: 674 * 37%
Fat:
 
Prot:
 
Carbs:
25.01g
 
23.86g
 
87.12g
- -
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