TheShrinkingDutchman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Thu 9: 347 * 19%
Fat:
 
Prot:
 
Carbs:
4.06g
 
7.97g
 
74.82g
- -
April 2012
Thu 5: 574 * 31%
Fat:
 
Prot:
 
Carbs:
11.50g
 
32.91g
 
86.14g
- -
Wed 4: 1969 * 105%
Fat:
 
Prot:
 
Carbs:
89.51g
 
62.83g
 
232.37g
- -
Tue 3: 1417 * 76%
Fat:
 
Prot:
 
Carbs:
44.51g
 
87.54g
 
172.67g
- -
Mon 2: 820 * 44%
Fat:
 
Prot:
 
Carbs:
26.76g
 
17.15g
 
127.96g
- -
March 2012
Fri 30: 881 * 47%
Fat:
 
Prot:
 
Carbs:
34.96g
 
17.50g
 
124.09g
- -
Thu 29: 1022 * 55%
Fat:
 
Prot:
 
Carbs:
38.36g
 
37.42g
 
142.01g
- -
Wed 28: 1793 * 96%
Fat:
 
Prot:
 
Carbs:
91.68g
 
55.01g
 
189.30g
- -
Tue 27: 1604 * 86%
Fat:
 
Prot:
 
Carbs:
52.57g
 
91.84g
 
191.11g
3067*  1463
Mon 26: 1769 * 95%
Fat:
 
Prot:
 
Carbs:
79.94g
 
85.97g
 
181.86g
3067*  1298
Mon 5: 880 * 47%
Fat:
 
Prot:
 
Carbs:
23.00g
 
29.00g
 
140.00g
- -
February 2012
Mon 6: 1076 * 58%
Fat:
 
Prot:
 
Carbs:
46.04g
 
20.76g
 
149.42g
- -
Thu 2: 968 * 52%
Fat:
 
Prot:
 
Carbs:
32.38g
 
38.67g
 
127.58g
- -
Wed 1: 1205 * 64%
Fat:
 
Prot:
 
Carbs:
28.50g
 
56.00g
 
166.50g
- -
January 2012
Thu 19: 1155 * 62%
Fat:
 
Prot:
 
Carbs:
35.14g
 
50.73g
 
163.30g
- -
Wed 18: 1288 * 69%
Fat:
 
Prot:
 
Carbs:
29.82g
 
74.79g
 
186.38g
- -
Mon 16: 705 * 38%
Fat:
 
Prot:
 
Carbs:
13.25g
 
22.78g
 
118.14g
- -
Tue 10: 597 * 32%
Fat:
 
Prot:
 
Carbs:
22.66g
 
36.30g
 
65.00g
- -
Fri 6: 1223 * 65%
Fat:
 
Prot:
 
Carbs:
70.47g
 
42.77g
 
110.15g
- -
Thu 5: 794 * 42%
Fat:
 
Prot:
 
Carbs:
31.39g
 
22.94g
 
108.98g
2972*  2178
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