TheShrinkingDutchman

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

114.3 kg

Lost so far: 5.7 kg

Current Weight

108.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight

90.7 kg

Still to go: 17.9 kg

TheShrinkingDutchman's Weight History

Calories: 328kcal | Fat: 5.03g | Carbs: 44.31g | Prot: 25.39g

An easy, satisfying Thai chicken pasta.

Calories: 182kcal | Fat: 2.61g | Carbs: 25.38g | Prot: 12.49g

Fish of a different breed.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 272kcal | Fat: 9.20g | Carbs: 18.84g | Prot: 25.19g

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

View Complete Cook Book