| November 2011 |
| Mon 7: |
1173
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
75.24g |
|
128.64g |
|
-
|
-
|
| Sun 6: |
906
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
105.71g |
|
111.02g |
|
4075
|
 3169
|
| Sat 5: |
1517
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
65.17g |
|
151.82g |
|
4155*
|
2638
|
| Fri 4: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
48.46g |
|
161.55g |
|
4128
|
2967
|
| Thu 3: |
1661
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
126.31g |
|
124.40g |
|
4128
|
2467
|
| Wed 2: |
1273
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
102.87g |
|
130.05g |
|
4487
|
3214
|
| Tue 1: |
1240
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
121.36g |
|
71.54g |
|
4128
|
2888
|
| October 2011 |
| Mon 31: |
1455
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
114.84g |
|
168.60g |
|
4143
|
2688
|
| Fri 28: |
1418
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
84.90g |
|
157.37g |
|
4143
|
2725
|
| Thu 27: |
1566
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
123.09g |
|
168.93g |
|
4143
|
2577
|
| Wed 26: |
-
|
-
|
|
4143
|
-
|
| Tue 25: |
869 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
42.17g |
|
126.65g |
|
4143
|
3274
|
| Mon 24: |
1334 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
90.31g |
|
153.03g |
|
4143
|
2809
|
| Fri 21: |
1454 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
84.37g |
|
189.25g |
|
3983
|
2529
|
| Thu 20: |
1353
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
80.91g |
|
186.76g |
|
4143
|
2790
|
| Wed 19: |
2290
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
93.04g |
|
153.94g |
|
230.13g |
|
4361
|
2071
|
| Tue 18: |
2094
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
153.69g |
|
190.05g |
|
4311
|
2217
|
| Mon 17: |
2059
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
154.81g |
|
178.84g |
|
4186
|
2127
|
| Fri 14: |
1114
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
62.01g |
|
117.13g |
|
4173
|
3059
|
| Thu 13: |
1497
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
76.25g |
|
174.59g |
|
4405
|
2908
|
| Wed 12: |
2324
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
99.19g |
|
93.86g |
|
280.02g |
|
4158
|
1834
|
