Mary2270
Joined February 2011
Posts
66
Following
11
Followers
12
Weight History

Start Weight
133.8 kg
Lost so far: 9.1 kg

Current Weight
124.7 kg
Performance: Losing 0.5 kg a Week

Goal weight
79.4 kg
Still to go: 45.4 kg
I live in the Midwest. I am married and have 3 cats. I had Gastric Bypass about 2 1/2 years ago and was told to eat a high protien, low carb diet, but never given any direction. I started out at 407# and got down to 238#, but got "scared" when others started saying that I looked good, etc. I regained up to 297# and said enough is enough. I looked for a way of eating close to what I believe the doctor would recommend. Atkins helped me conquer my carb cravings. I am going to do a modified atkins/Gastric Bypass diet.

I deal with a family that is part heavy and part skinny. I take after my mother.

Mary2270's Weight History


Following

fkoons
Last weigh in: steady weight Steady
 
Evie1010
Last weigh in: Losing 0.3 kg a Week Down
Myree67
Last weigh in: Losing 1.6 kg a Week Down
 
kkelly5813
Last weigh in: Losing 0.0 kg a Week Down

Mary2270's Cook Book

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 238kcal | Fat: 20.06g | Carbs: 6.06g | Prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Calories: 85kcal | Fat: 8.33g | Carbs: 2.22g | Prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
View Complete Cook Book

Mary2270's Recent Food & Exercise


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