diqifaizin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1150 * 38%
Fat:
 
Prot:
 
Carbs:
16.94g
 
41.78g
 
203.89g
- -
Fri 26: 2125 * 71%
Fat:
 
Prot:
 
Carbs:
57.35g
 
72.05g
 
327.91g
- -
Thu 25: 2175 * 72%
Fat:
 
Prot:
 
Carbs:
58.80g
 
62.31g
 
337.91g
- -
Wed 24: 1842 * 61%
Fat:
 
Prot:
 
Carbs:
64.11g
 
85.58g
 
231.96g
- -
Tue 23: 719 * 24%
Fat:
 
Prot:
 
Carbs:
16.95g
 
29.55g
 
109.75g
- -
Mon 22: 2091 * 70%
Fat:
 
Prot:
 
Carbs:
47.68g
 
88.47g
 
319.72g
- -
January 2022
Wed 12: 1755 * 58%
Fat:
 
Prot:
 
Carbs:
36.23g
 
70.35g
 
279.42g
- -
September 2021
Wed 8: 1167 * 39%
Fat:
 
Prot:
 
Carbs:
23.44g
 
34.93g
 
201.46g
- -
Tue 7: 1616 * 54%
Fat:
 
Prot:
 
Carbs:
29.21g
 
54.76g
 
273.89g
- -
Sun 5: 1549 * 52%
Fat:
 
Prot:
 
Carbs:
25.57g
 
50.90g
 
271.30g
- -
Sat 4: 1731 * 58%
Fat:
 
Prot:
 
Carbs:
37.32g
 
55.54g
 
291.36g
- -
Fri 3: 1522 * 51%
Fat:
 
Prot:
 
Carbs:
43.29g
 
73.53g
 
201.79g
- -
Thu 2: 1642 * 55%
Fat:
 
Prot:
 
Carbs:
38.05g
 
56.32g
 
258.66g
- -
Wed 1: 1499 * 50%
Fat:
 
Prot:
 
Carbs:
10.87g
 
44.10g
 
295.35g
- -
August 2021
Tue 31: 1571 * 52%
Fat:
 
Prot:
 
Carbs:
25.20g
 
48.14g
 
277.56g
- -
Mon 30: 1804 * 60%
Fat:
 
Prot:
 
Carbs:
62.76g
 
61.98g
 
242.78g
- -
Sun 29: 1745 * 58%
Fat:
 
Prot:
 
Carbs:
29.81g
 
76.75g
 
286.72g
- -
Sat 28: 1776 * 59%
Fat:
 
Prot:
 
Carbs:
35.18g
 
48.10g
 
311.35g
- -
Fri 27: 1995 * 66%
Fat:
 
Prot:
 
Carbs:
48.30g
 
64.86g
 
323.71g
- -
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