diqifaizin - Member

diqifaizin

Joined March 2020

Posts

Following

Followers

Weight History

Start Weight

48 kg

Lost so far: 6.5 kg

Current Weight

54.5 kg
Performance: Losing 0.7 kg a Week

Goal weight

62 kg

Still to go: 7.5 kg

diqifaizin's Weight History

	Beef Rendang
	White Rice
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 3/kph
	Running (jogging) - 8/kph