franciscasole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
30.03g
 
52.21g
 
184.87g
4139*  2950
April 2021
Fri 16: 805 * 54%
Fat:
 
Prot:
 
Carbs:
11.16g
 
45.65g
 
134.71g
- -
March 2021
Sun 7: 885 * 34%
Fat:
 
Prot:
 
Carbs:
33.55g
 
41.09g
 
116.06g
- -
Fri 5: 672 * 26%
Fat:
 
Prot:
 
Carbs:
9.13g
 
47.18g
 
97.67g
- -
Thu 4: 965 * 37%
Fat:
 
Prot:
 
Carbs:
31.27g
 
79.29g
 
93.98g
- -
February 2021
Fri 12: 366 * 14%
Fat:
 
Prot:
 
Carbs:
19.61g
 
38.98g
 
7.99g
- -
Thu 11: 959 * 37%
Fat:
 
Prot:
 
Carbs:
70.44g
 
61.89g
 
14.63g
- -
November 2020
Wed 11: 1741 * 67%
Fat:
 
Prot:
 
Carbs:
140.05g
 
92.68g
 
29.51g
- -
September 2020
Wed 2: 1386 * 53%
Fat:
 
Prot:
 
Carbs:
114.41g
 
65.18g
 
34.96g
- -
August 2020
Fri 28: 898 * 35%
Fat:
 
Prot:
 
Carbs:
51.40g
 
79.28g
 
35.50g
- -
Wed 26: 1376 * 53%
Fat:
 
Prot:
 
Carbs:
93.66g
 
108.33g
 
34.68g
- -
July 2020
Wed 8: 908 * 35%
Fat:
 
Prot:
 
Carbs:
56.09g
 
89.68g
 
7.22g
3089*  2181
June 2020
Thu 18: 769 * 30%
Fat:
 
Prot:
 
Carbs:
58.16g
 
51.06g
 
11.09g
- -
Thu 4: 626 * 24%
Fat:
 
Prot:
 
Carbs:
51.52g
 
32.56g
 
10.98g
- -
Wed 3: 834 * 32%
Fat:
 
Prot:
 
Carbs:
71.65g
 
44.93g
 
9.40g
- -
May 2020
Thu 28: 786 * 30%
Fat:
 
Prot:
 
Carbs:
58.30g
 
49.51g
 
21.22g
- -
Wed 27: 609 * 23%
Fat:
 
Prot:
 
Carbs:
43.23g
 
42.83g
 
18.28g
- -
Sun 17: 576 * 22%
Fat:
 
Prot:
 
Carbs:
37.75g
 
14.56g
 
44.27g
- -
Tue 12: 819 * 32%
Fat:
 
Prot:
 
Carbs:
62.14g
 
55.27g
 
12.87g
3897*  3078
Mon 11: 955 * 37%
Fat:
 
Prot:
 
Carbs:
79.27g
 
51.31g
 
11.25g
4214*  3259
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