franciscasole - Member

franciscasole

Joined March 2020

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Following

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Weight History

Start Weight

150 kg

Lost so far: 2.5 kg

Current Weight

152.5 kg
Performance: Gaining 0.6 kg a Week

Goal weight

110 kg

Still to go: 42.5 kg

franciscasole's Weight History

	Galletas de Salvado
	Pineapple Chunks (Sweetened, Frozen)
	Cooked or Sauteed Mature Onions (Fat Added in Cooking)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Cardio