| December 2023 |
| Fri 1: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
30.18g |
|
2.77g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
18.06g |
|
27.67g |
|
-
|
-
|
| Tue 17: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
78.65g |
|
138.02g |
|
3228*
|
 1949
|
| Mon 16: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
77.92g |
|
77.67g |
|
3118*
|
2042
|
| September 2020 |
| Thu 3: |
-
|
-
|
|
2814*
|
-
|
| July 2020 |
| Mon 27: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
9.48g |
|
3.07g |
|
-
|
-
|
| Fri 24: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
42.04g |
|
52.79g |
|
-
|
-
|
| Wed 22: |
-
|
-
|
|
2883*
|
-
|
| Tue 21: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
103.63g |
|
69.52g |
|
3317*
|
2229
|
| Mon 13: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
16.91g |
|
54.98g |
|
2792*
|
2392
|
| May 2020 |
| Wed 27: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
16.37g |
|
19.49g |
|
-
|
-
|
| Wed 20: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
10.94g |
|
9.11g |
|
-
|
-
|
| Mon 18: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
41.51g |
|
41.06g |
|
-
|
-
|
| Wed 13: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
107.53g |
|
9.42g |
|
-
|
-
|
| Tue 12: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
52.03g |
|
16.40g |
|
-
|
-
|
| Mon 11: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.66g |
|
69.90g |
|
84.80g |
|
-
|
-
|
| Sat 9: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
83.69g |
|
90.17g |
|
-
|
-
|
| Fri 8: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
80.58g |
|
95.12g |
|
-
|
-
|
| Thu 7: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
89.19g |
|
128.74g |
|
-
|
-
|
| Wed 6: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
77.02g |
|
96.53g |
|
2537*
|
1442
|
| March 2020 |
| Sat 28: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
49.50g |
|
103.52g |
|
-
|
-
|
| Fri 27: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
56.94g |
|
128.11g |
|
2305*
|
1392
|
