Nanda R. Castro

Joined February 2020

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Following

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Weight History

Start Weight

105 kg

Lost so far: 0 kg

Current Weight

105 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90 kg

Still to go: 15 kg

Nanda R. Castro's Weight History

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Roasted Grilled or Baked Chicken Breast
	French or Vienna Bread
	Treadmill
	Weight Training (moderate)
	Fitness Training (Workout)