| September 2024 |
| Fri 13: |
2148 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
87.62g |
|
349.95g |
|
-
|
-
|
| Thu 12: |
2186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
83.03g |
|
327.52g |
|
2605*
|
 419
|
| Wed 11: |
2200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
106.16g |
|
266.36g |
|
3032*
|
832
|
| Tue 10: |
2177 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.84g |
|
105.63g |
|
253.99g |
|
2544*
|
367
|
| Mon 9: |
2176 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
100.98g |
|
245.98g |
|
2544*
|
368
|
| Sun 8: |
2185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.44g |
|
68.25g |
|
270.76g |
|
3017*
|
832
|
| Sat 7: |
2186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
89.06g |
|
281.79g |
|
2736*
|
550
|
| Fri 6: |
2185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
109.44g |
|
310.18g |
|
2927*
|
742
|
| Thu 5: |
2185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
59.68g |
|
321.12g |
|
2804*
|
619
|
| Wed 4: |
2145 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
118.82g |
|
278.93g |
|
2962*
|
817
|
| Tue 3: |
2178 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.32g |
|
103.99g |
|
237.85g |
|
2962*
|
784
|
| Mon 2: |
2477 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
120.42g |
|
88.74g |
|
280.38g |
|
3015*
|
538
|
| Sun 1: |
2165 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.81g |
|
73.36g |
|
275.92g |
|
2946*
|
781
|
| August 2024 |
| Sat 31: |
2162 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.67g |
|
99.78g |
|
228.45g |
|
3068*
|
906
|
| Fri 30: |
2102 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.61g |
|
111.74g |
|
217.75g |
|
2565*
|
463
|
| Thu 29: |
3103 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
162.71g |
|
87.06g |
|
337.02g |
|
3406*
|
303
|
| Wed 28: |
3071 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
163.46g |
|
86.43g |
|
323.66g |
|
2885*
|
 186
|
| Tue 27: |
2168 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.95g |
|
82.72g |
|
219.09g |
|
2925*
|
757
|
| Mon 26: |
2039 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
102.65g |
|
251.47g |
|
3012*
|
973
|
| Sun 25: |
1919 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
76.20g |
|
228.60g |
|
3394*
|
1475
|
