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redrock46
redrock46
Joined February 2020
Posts
223
Following
215
Followers
73
Weight History
Start Weight
110 kg
Lost so far:
9.9 kg
Current Weight
100.1 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
90 kg
Still to go:
10.1 kg
Follow
"...Başarım ancak Allah'ın yardımı iledir..." (Hud/88)
"Rabbi yessir velâ tuassir Rabbi temmim bi'l-hayr"🤲
redrock46's Weight History
View Complete History
Following
whatcanwedo
Last weigh in:
Losing 3.5 kg a Week
karahuseyinoglubahar
Last weigh in:
steady weight
Banu✌️
Last weigh in:
Losing 0.1 kg a Week
sevdasolak74
Last weigh in:
Gaining 0.0 kg a Week
View All
redrock46's Recent Food & Exercise
Coffee-Mate
Whole Wheat Bread
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
Weight Training (moderate)
View Diet Calendar
