| December 2020 |
| Sat 5: |
333 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
19.26g |
|
16.11g |
|
-
|
-
|
| Fri 4: |
1311 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
74.55g |
|
186.00g |
|
-
|
-
|
| Thu 3: |
1296 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
72.40g |
|
145.38g |
|
-
|
-
|
| Wed 2: |
1372 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
66.72g |
|
150.97g |
|
-
|
-
|
| Tue 1: |
1355 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
102.15g |
|
138.88g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1446 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
117.14g |
|
147.47g |
|
-
|
-
|
| Sun 29: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
77.83g |
|
174.80g |
|
-
|
-
|
| Sat 28: |
1300 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
81.96g |
|
169.13g |
|
-
|
-
|
| Fri 27: |
1398 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
84.13g |
|
152.24g |
|
-
|
-
|
| Thu 26: |
1220 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
83.11g |
|
82.26g |
|
-
|
-
|
| Wed 25: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
90.94g |
|
115.93g |
|
-
|
-
|
| Tue 24: |
1226 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
54.90g |
|
153.94g |
|
-
|
-
|
| Mon 23: |
1350 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
72.77g |
|
113.63g |
|
-
|
-
|
| Sun 22: |
1238 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
66.71g |
|
89.01g |
|
-
|
-
|
| Sat 21: |
1924 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
80.29g |
|
211.93g |
|
-
|
-
|
| Fri 20: |
1323 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
79.28g |
|
144.59g |
|
-
|
-
|
| Thu 19: |
1203 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
78.41g |
|
115.98g |
|
-
|
-
|
| Wed 18: |
1022 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
60.52g |
|
114.40g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
50.56g |
|
38.72g |
|
-
|
-
|
| April 2020 |
| Tue 7: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
69.09g |
|
131.27g |
|
-
|
-
|
