HERRY AJAH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 281 * 14%
Fat:
 
Prot:
 
Carbs:
3.76g
 
27.80g
 
32.71g
- -
June 2024
Sat 15: 492 * 25%
Fat:
 
Prot:
 
Carbs:
4.90g
 
37.68g
 
71.87g
- -
Fri 14: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
66.40g
 
91.51g
 
186.58g
- -
Thu 13: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
42.93g
 
132.17g
 
123.93g
- -
Wed 12: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
74.72g
 
97.49g
 
175.04g
- -
Tue 11: 2238 * 107%
Fat:
 
Prot:
 
Carbs:
77.22g
 
111.57g
 
288.44g
- -
Mon 10: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
24.51g
 
25.77g
 
179.90g
- -
Sun 9: 2885 * 137%
Fat:
 
Prot:
 
Carbs:
82.94g
 
96.26g
 
437.90g
- -
Sat 8: 2308 * 110%
Fat:
 
Prot:
 
Carbs:
104.85g
 
89.13g
 
259.55g
- -
Fri 7: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
66.09g
 
65.57g
 
240.01g
- -
Thu 6: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
13.50g
 
49.65g
 
188.10g
- -
Wed 5: 2008 * 96%
Fat:
 
Prot:
 
Carbs:
68.55g
 
94.83g
 
272.50g
- -
Tue 4: 1393 * 66%
Fat:
 
Prot:
 
Carbs:
28.57g
 
71.08g
 
221.30g
- -
Mon 3: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
72.98g
 
38.55g
 
204.14g
- -
Sun 2: 2408 * 115%
Fat:
 
Prot:
 
Carbs:
105.33g
 
136.99g
 
233.65g
- -
Sat 1: 2180 * 104%
Fat:
 
Prot:
 
Carbs:
85.79g
 
105.37g
 
251.22g
- -
May 2024
Fri 31: 1417 * 67%
Fat:
 
Prot:
 
Carbs:
26.56g
 
61.60g
 
236.61g
- -
Thu 30: 900 * 43%
Fat:
 
Prot:
 
Carbs:
23.57g
 
29.13g
 
145.20g
- -
Wed 29: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
57.97g
 
72.73g
 
206.03g
2205*  611
Tue 28: 1330 * 63%
Fat:
 
Prot:
 
Carbs:
34.41g
 
101.06g
 
154.19g
- -
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