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Rafaespolador
Diet Calendar
September 2024

Rafaespolador's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 627 Cals (Fat: 21.48g, Protein: 35.21g, Carbs: 67.92g)
Monthly Total: Exercise: 0 Cals   Food: 7521 Cals (Fat: 257.75g, Protein: 422.57g, Carbs: 815.10g)

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Daily Average Calorie Info

42%
of RDI*
(627 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
*Based on an RDI of 1500 calories (03 Jan 24)
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