| Daily Average: |
Exercise: 2042 Cals |
|
Food: 1094 Cals |
(Fat: 42.67g, Protein: 73.42g, Carbs: 101.87g) |
| Monthly Total: |
Exercise: 38799 Cals |
|
Food: 20783 Cals |
(Fat: 810.82g, Protein: 1395.00g, Carbs: 1935.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -514 |
|
3
|
Net -997 |
|
4
|
Net -920 |
|
5
|
Net -698 |
|
6
|
Net -1108 |
|
7
|
Net -1226 |
|
8
|
Net -1020 |
|
9
|
Net -1020 |
|
10
|
Net -1415 |
|
11
|
Net -1416 |
|
12
|
Net -2025 |
|
13
|
Net -762 |
|
14
|
Net -1168 |
|
15
|
Net -360 |
|
16
|
Net -588 |
|
17
|
Net -521 |
|
18
|
Net -689 |
|
19
|
Net -973 |
|
20
|
Net -596 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (02 Sep 24)
|
