wantachange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Fri 23: 205 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.50g
 
33.00g
- -
November 2013
Wed 6: 161 * 13%
Fat:
 
Prot:
 
Carbs:
8.31g
 
16.75g
 
4.47g
- -
March 2013
Sun 3: 290 * 24%
Fat:
 
Prot:
 
Carbs:
11.77g
 
42.90g
 
0.00g
- -
February 2013
Sun 24: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
49.26g
 
127.31g
 
34.06g
- -
September 2012
Wed 12: 855 * 71%
Fat:
 
Prot:
 
Carbs:
29.09g
 
128.07g
 
27.19g
2348*  1493
Tue 11: 800 * 67%
Fat:
 
Prot:
 
Carbs:
15.00g
 
150.00g
 
25.00g
2380*  1580
July 2012
Mon 2: 800 * 67%
Fat:
 
Prot:
 
Carbs:
15.00g
 
150.00g
 
25.00g
- -
June 2012
Wed 27: 187 * 16%
Fat:
 
Prot:
 
Carbs:
14.44g
 
12.58g
 
0.77g
2053*  1866
Tue 26: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
68.86g
 
141.22g
 
29.18g
- -
Wed 20: 255 * 21%
Fat:
 
Prot:
 
Carbs:
11.02g
 
27.22g
 
11.83g
- -
May 2012
Mon 28: 200 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
25.00g
 
6.00g
- -
April 2011
Tue 12: 750 * 62%
Fat:
 
Prot:
 
Carbs:
35.77g
 
76.69g
 
21.28g
- -
March 2011
Sat 26: 351 * 29%
Fat:
 
Prot:
 
Carbs:
17.26g
 
32.78g
 
15.65g
- -
Thu 24: 182 * 15%
Fat:
 
Prot:
 
Carbs:
4.72g
 
30.44g
 
6.14g
- -
Wed 23: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
58.96g
 
139.82g
 
36.96g
1861*  599
Tue 22: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
98.65g
 
162.74g
 
39.66g
1780*  114
Mon 21: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
56.05g
 
146.53g
 
41.07g
1738*  514
Fri 18: 945 * 79%
Fat:
 
Prot:
 
Carbs:
27.27g
 
145.06g
 
29.11g
1873*  928
Thu 17: 997 * 83%
Fat:
 
Prot:
 
Carbs:
48.87g
 
110.15g
 
36.94g
- -
Wed 16: - - 2067* -
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