| July 2023 |
| Mon 31: |
2850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
134.10g |
|
169.40g |
|
259.44g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1559 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
79.90g |
|
198.81g |
|
3904*
|
 2345
|
| Tue 13: |
1920 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
94.57g |
|
224.50g |
|
4716*
|
2796
|
| Fri 2: |
2216 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
93.10g |
|
247.12g |
|
4121*
|
1905
|
| Thu 1: |
1737 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
57.00g |
|
255.93g |
|
4926*
|
3189
|
| May 2023 |
| Wed 31: |
1961 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
105.93g |
|
203.68g |
|
4011*
|
2050
|
| Tue 30: |
1684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
68.08g |
|
160.93g |
|
4584*
|
2900
|
| December 2022 |
| Thu 8: |
1879 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
98.51g |
|
212.93g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
770 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
48.00g |
|
90.00g |
|
-
|
-
|
| Mon 7: |
1130 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
57.00g |
|
166.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
690 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
25.00g |
|
108.00g |
|
3799*
|
3109
|
| Sun 30: |
1821 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
87.32g |
|
221.58g |
|
4097*
|
2276
|
| Fri 21: |
2901 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
105.37g |
|
157.25g |
|
329.67g |
|
-
|
-
|
| Wed 19: |
955 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
44.29g |
|
142.95g |
|
-
|
-
|
| Tue 18: |
1360 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
92.79g |
|
157.45g |
|
4558*
|
3198
|
| Thu 13: |
940 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
43.00g |
|
119.00g |
|
4832*
|
3892
|
| Wed 12: |
2152 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
123.25g |
|
232.50g |
|
3779*
|
1627
|
| Tue 11: |
2236 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
119.22g |
|
253.00g |
|
4620*
|
2384
|
| Sun 9: |
799 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
32.06g |
|
76.19g |
|
4260*
|
3461
|
| Fri 7: |
1120 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
42.00g |
|
127.00g |
|
-
|
-
|
