GogglesPaesano

Joined January 2011

Posts

358

Following

Followers

Weight History

Start Weight

117.5 kg

Lost so far: 5.3 kg

Current Weight

112.2 kg
Performance: Losing 0.0 kg a Week

Goal weight

108.9 kg

Still to go: 3.4 kg

My New Year's Resolution nine years ago (2011) was to drop at least 40-50 lbs and get down in the area of 215-220 where I would be a lot more comfortable and I did it in less than five months!

Now I plan to maintain a weight of about 215-220 going forward by eating right and exercising at least three times a week. If I could do it, you certainly can because I love to eat! Good luck everyone!

Goal #1: Drop 25 lbs by Easter Sunday, April 24, 2011. SUCCEEDED!
Goal #2: Reach 225 lbs by my birthday, May 29, 2011: SUCCEEDED!
Goal #3: Push for those last extra 10 lbs of weight loss by July 4, 2011: SUCCEEDED!
Goal #4: Stay between 210-215 until Christmas Day, 2011 and beyond: SUCCEEDED!
Goal #5: Maintain a weight of 210-215 for the entire year of 2012 and beyond. AND I PLAN TO DO IT!

GogglesPaesano's Weight History

View Complete History

Following

	Ajmacon
	(only visible to followers)

	M.Trublu
	(only visible to followers)

	Myrrhjyre
	Last weigh in: Gaining 0.0 kg a Week

	AtifALatif
	Last weigh in: Losing 5.3 kg a Week

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GogglesPaesano's Cook Book

Calories: 225kcal | Fat: 9.17g | Carbs: 10.81g | Prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

View Complete Cook Book

GogglesPaesano's Recent Food & Exercise

	Nuts & Spices Dark Chocolate Nuts & Sea Salt
	Chick-fil-A Sauce
	Chicken Nuggets (4 Pieces)
	Walking (brisk) - 6.5/kph
	Weight Training (moderate)
	Running - 10/kph

View Diet Calendar