Penny68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2008
Thu 6: 299 * -
Fat:
 
Prot:
 
Carbs:
3.25g
 
14.16g
 
54.61g
2226*  1927
Wed 5: 399 * -
Fat:
 
Prot:
 
Carbs:
3.25g
 
19.16g
 
73.61g
2353*  1954
Tue 4: 1462 * -
Fat:
 
Prot:
 
Carbs:
17.70g
 
55.50g
 
277.16g
2760*  1298
Mon 3: 1504 * -
Fat:
 
Prot:
 
Carbs:
15.52g
 
66.04g
 
281.01g
2654*  1150
February 2008
Mon 18: 447 -
Fat:
 
Prot:
 
Carbs:
4.58g
 
17.47g
 
85.00g
2518*  2071
Sat 9: - - 2429* -
Fri 8: - - 2429* -
Tue 5: 837 * -
Fat:
 
Prot:
 
Carbs:
9.55g
 
23.69g
 
172.68g
2362*  1525
Mon 4: 1627 -
Fat:
 
Prot:
 
Carbs:
17.02g
 
48.32g
 
333.38g
2684*  1057
Sun 3: - - 2454* -
Sat 2: - - 2454* -
Fri 1: - - 2454 -
January 2008
Thu 31: 1082 -
Fat:
 
Prot:
 
Carbs:
24.73g
 
57.90g
 
160.00g
2454*  1372
Wed 30: 1103 * -
Fat:
 
Prot:
 
Carbs:
38.28g
 
62.47g
 
128.47g
2583  1480
Tue 29: 1291 -
Fat:
 
Prot:
 
Carbs:
29.04g
 
106.40g
 
149.00g
2296  1005
Mon 28: 1180 * -
Fat:
 
Prot:
 
Carbs:
28.72g
 
103.83g
 
124.62g
2448  1268
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