Penny68 - Member

Penny68

Joined January 2008

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Weight History

Start Weight

92.5 kg

Lost so far: 4.5 kg

Current Weight

88.0 kg
Performance: Losing 0.5 kg a Week

Goal weight

72.6 kg

Still to go: 15.4 kg

This is the heaviest I have ever been. I use food to comfort me. I am trying to eat normal low fat portions.

Penny68's Weight History

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	Milk (Fat Free or Skim, Calcium Fortified)
	Instant Oatmeal
	Light Fat Free Yogurt
	Walking (exercise) - 5.5/kph
	Bicycling (fast) - 24/kph
	Calisthenics (light, e.g. home exercise)