sunigir73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Sat 29: 817 * 45%
Fat:
 
Prot:
 
Carbs:
29.52g
 
44.30g
 
101.20g
- -
Fri 28: 360 * 20%
Fat:
 
Prot:
 
Carbs:
9.62g
 
10.51g
 
59.05g
- -
Thu 27: 930 * 52%
Fat:
 
Prot:
 
Carbs:
32.94g
 
58.29g
 
96.16g
1719*  789
Wed 26: 865 * 48%
Fat:
 
Prot:
 
Carbs:
31.39g
 
42.73g
 
115.56g
1669*  804
Tue 25: 777 * 43%
Fat:
 
Prot:
 
Carbs:
22.20g
 
26.48g
 
80.26g
1728*  951
Mon 24: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
30.06g
 
53.26g
 
152.23g
1728*  418
Sun 23: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
37.35g
 
47.44g
 
116.85g
1579*  371
Sat 22: 816 * 45%
Fat:
 
Prot:
 
Carbs:
36.84g
 
43.44g
 
80.92g
1784*  968
Fri 21: 804 * 45%
Fat:
 
Prot:
 
Carbs:
35.11g
 
43.21g
 
81.43g
1759*  955
Thu 20: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
59.00g
 
85.11g
 
94.24g
2165*  940
Wed 19: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
36.84g
 
55.52g
 
126.99g
1666*  521
Tue 18: 835 * 46%
Fat:
 
Prot:
 
Carbs:
36.78g
 
47.83g
 
83.19g
1697*  862
Mon 17: 752 * 42%
Fat:
 
Prot:
 
Carbs:
24.84g
 
33.84g
 
102.32g
1666*  914
Sun 16: 809 * 45%
Fat:
 
Prot:
 
Carbs:
28.20g
 
43.90g
 
74.53g
2380*  1571
Sat 15: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
41.97g
 
93.06g
 
116.45g
1847*  586
Fri 14: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
47.08g
 
75.54g
 
117.65g
1778*  511
Thu 13: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
54.62g
 
70.82g
 
135.69g
2527*  1153
Wed 12: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
43.00g
 
49.00g
 
116.00g
1728*  688
Tue 11: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
43.00g
 
55.40g
 
125.80g
1791*  733
Mon 10: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
50.11g
 
59.56g
 
150.51g
1764*  550
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