sunigir73
Joined December 2010
Posts
38
Following
2
Followers
2
Weight History

Start Weight
59.4 kg
Lost so far: 1.4 kg

Current Weight
58.1 kg
Performance: Losing 0.3 kg a Week

Goal weight
56.7 kg
Still to go: 1.4 kg
So here I go to battle the buldge again. I've been trying to lose pounds since Oct. but have not been successful instead the opposite has been true (+8). I really what to try to lose so I can feel better inside and look my best for my D.L. photo this summer. This is just one of my pre-New Year goals ( I always start before new years). Based on experience (~24 yrs) portion control (Nutri system), any 30 min. exercise, and low carb works. I just find that as I'm getting older it's not so easy.

sunigir73's Weight History


Following

RroseSelavy
Last weigh in: Losing 0.5 kg a Week Down
 
kcrane
Last weigh in: Losing 1.3 kg a Week Down

sunigir73's Cook Book

Calories: 383kcal | Fat: 25.48g | Carbs: 5.27g | Prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
View Complete Cook Book

sunigir73's Recent Food & Exercise


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