pengen@sehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
48.61g
 
61.49g
 
122.65g
- -
Wed 8: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
40.92g
 
55.27g
 
144.99g
- -
Tue 7: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
48.60g
 
60.31g
 
151.10g
- -
Mon 6: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
58.18g
 
51.90g
 
164.81g
- -
Sat 4: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
65.23g
 
54.67g
 
179.48g
- -
Fri 3: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
58.02g
 
99.03g
 
161.14g
- -
Thu 2: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
70.28g
 
97.14g
 
125.58g
- -
April 2024
Mon 29: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
54.70g
 
81.49g
 
97.10g
- -
Sun 28: 633 * 40%
Fat:
 
Prot:
 
Carbs:
6.54g
 
40.89g
 
96.57g
- -
June 2022
Wed 29: 300 * 19%
Fat:
 
Prot:
 
Carbs:
8.54g
 
17.22g
 
39.26g
- -
October 2021
Mon 25: 110 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
0.00g
 
13.00g
- -
Fri 22: 601 * 38%
Fat:
 
Prot:
 
Carbs:
17.57g
 
53.46g
 
65.18g
- -
Mon 4: 265 * 17%
Fat:
 
Prot:
 
Carbs:
6.62g
 
38.97g
 
12.36g
- -
September 2021
Wed 29: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
27.00g
 
7.00g
- -
Mon 27: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
27.00g
 
7.00g
- -
Sat 25: 80 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Fri 24: 80 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Wed 22: 596 * 37%
Fat:
 
Prot:
 
Carbs:
27.39g
 
50.88g
 
35.39g
- -
Tue 21: 287 * 18%
Fat:
 
Prot:
 
Carbs:
14.64g
 
10.58g
 
27.57g
- -
Fri 17: 399 * 25%
Fat:
 
Prot:
 
Carbs:
24.26g
 
12.24g
 
33.43g
- -
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