| September 2024 |
| Fri 20: |
1503 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
70.63g |
|
130.38g |
|
61*
|
 1442
|
| Thu 19: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
81*
|
54
|
| Wed 18: |
806 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
38.87g |
|
46.29g |
|
226*
|
580
|
| Tue 17: |
577 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
16.68g |
|
56.29g |
|
21*
|
556
|
| Mon 16: |
1178 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
35.00g |
|
132.90g |
|
181*
|
997
|
| Sun 15: |
693 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
42.82g |
|
45.55g |
|
274*
|
419
|
| Sat 14: |
-
|
-
|
|
99*
|
-
|
| Fri 13: |
878 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
19.82g |
|
117.26g |
|
46*
|
832
|
| Thu 12: |
-
|
-
|
|
295*
|
-
|
| Wed 11: |
-
|
-
|
|
127*
|
-
|
| Tue 10: |
1476 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
76.94g |
|
114.37g |
|
270*
|
1206
|
| Mon 9: |
-
|
-
|
|
164*
|
-
|
| Sun 8: |
-
|
-
|
|
136*
|
-
|
| Sat 7: |
830 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
65.79g |
|
33.27g |
|
330*
|
500
|
| Fri 6: |
788 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
25.52g |
|
99.07g |
|
174*
|
614
|
| Thu 5: |
678 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
28.85g |
|
43.71g |
|
698*
|
 20
|
| Wed 4: |
683 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
23.39g |
|
51.75g |
|
493*
|
190
|
| Tue 3: |
564 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
18.80g |
|
70.83g |
|
343*
|
221
|
| Mon 2: |
689 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
19.64g |
|
113.08g |
|
277*
|
412
|
| Sun 1: |
1327 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
22.50g |
|
120.64g |
|
415*
|
912
|
