| January 2012 |
| Wed 4: |
1585
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
93.74g |
|
188.58g |
|
-
|
-
|
| November 2011 |
| Thu 17: |
1040
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
85.18g |
|
125.27g |
|
-
|
-
|
| Wed 16: |
1316
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
86.29g |
|
154.81g |
|
-
|
-
|
| October 2011 |
| Thu 27: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
18.00g |
|
40.00g |
|
-
|
-
|
| Tue 18: |
992
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
43.96g |
|
162.29g |
|
-
|
-
|
| Mon 17: |
1105
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
73.82g |
|
131.91g |
|
-
|
-
|
| Fri 14: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
28.00g |
|
126.00g |
|
-
|
-
|
| Mon 10: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
71.63g |
|
137.44g |
|
-
|
-
|
| Fri 7: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
83.68g |
|
90.91g |
|
-
|
-
|
| Thu 6: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
63.00g |
|
123.19g |
|
-
|
-
|
| Wed 5: |
1266
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
78.57g |
|
176.90g |
|
-
|
-
|
| Tue 4: |
959
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
68.00g |
|
114.19g |
|
-
|
-
|
| Mon 3: |
1146
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
66.71g |
|
145.24g |
|
-
|
-
|
| September 2011 |
| Thu 29: |
256
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.71g |
|
54.00g |
|
-
|
-
|
| Wed 28: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
44.71g |
|
102.50g |
|
-
|
-
|
| Tue 27: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
41.50g |
|
123.00g |
|
-
|
-
|
| Mon 26: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
62.89g |
|
107.88g |
|
-
|
-
|
| Wed 21: |
703
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
60.23g |
|
59.02g |
|
-
|
-
|
| Tue 20: |
1165
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
62.19g |
|
166.94g |
|
-
|
-
|
