Antonio--M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 376 * 14%
Fat:
 
Prot:
 
Carbs:
0.64g
 
12.76g
 
77.43g
- -
March 2024
Thu 14: 1779 * 66%
Fat:
 
Prot:
 
Carbs:
64.41g
 
147.35g
 
158.17g
- -
Sun 10: 1580 * 58%
Fat:
 
Prot:
 
Carbs:
83.63g
 
99.36g
 
107.36g
- -
Fri 1: 1676 * 62%
Fat:
 
Prot:
 
Carbs:
94.54g
 
85.77g
 
120.18g
- -
February 2024
Wed 21: 629 * 23%
Fat:
 
Prot:
 
Carbs:
36.23g
 
25.67g
 
46.32g
- -
Sat 17: 2259 * 84%
Fat:
 
Prot:
 
Carbs:
95.61g
 
203.78g
 
141.41g
3179*  920
Sat 10: 2169 * 80%
Fat:
 
Prot:
 
Carbs:
118.54g
 
106.69g
 
169.58g
- -
Wed 7: 878 * 32%
Fat:
 
Prot:
 
Carbs:
38.92g
 
53.21g
 
75.13g
- -
January 2024
Thu 18: 1391 * 51%
Fat:
 
Prot:
 
Carbs:
19.89g
 
82.77g
 
217.46g
- -
Wed 17: 2449 * 91%
Fat:
 
Prot:
 
Carbs:
90.72g
 
143.93g
 
262.58g
- -
Sat 13: 1205 * 45%
Fat:
 
Prot:
 
Carbs:
32.53g
 
90.48g
 
142.53g
- -
December 2023
Sun 3: 2221 * 82%
Fat:
 
Prot:
 
Carbs:
91.74g
 
132.22g
 
216.59g
2941*  720
September 2023
Sat 23: 681 * 25%
Fat:
 
Prot:
 
Carbs:
15.59g
 
65.06g
 
68.71g
- -
Mon 18: 939 * 35%
Fat:
 
Prot:
 
Carbs:
32.80g
 
56.47g
 
102.08g
- -
Fri 15: 3389 * 125%
Fat:
 
Prot:
 
Carbs:
92.23g
 
229.04g
 
406.28g
- -
August 2023
Sun 6: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
105.29g
 
80.87g
 
152.18g
- -
May 2023
Wed 17: 432 * 25%
Fat:
 
Prot:
 
Carbs:
10.13g
 
30.82g
 
54.05g
- -
Tue 16: 428 * 25%
Fat:
 
Prot:
 
Carbs:
13.53g
 
31.52g
 
40.89g
- -
Mon 15: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
56.86g
 
53.02g
 
122.96g
- -
Wed 10: 940 * 55%
Fat:
 
Prot:
 
Carbs:
26.10g
 
73.70g
 
99.83g
- -
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