scotts1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 24: 1434 84%
Fat:
 
Prot:
 
Carbs:
82.99g
 
111.05g
 
69.01g
- -
Wed 23: 1807 106%
Fat:
 
Prot:
 
Carbs:
101.49g
 
153.11g
 
100.20g
- -
Tue 22: 1623 95%
Fat:
 
Prot:
 
Carbs:
68.07g
 
172.14g
 
101.81g
- -
Mon 21: 2420 * 142%
Fat:
 
Prot:
 
Carbs:
111.03g
 
188.48g
 
180.22g
- -
Sun 20: 2349 * 138%
Fat:
 
Prot:
 
Carbs:
131.95g
 
167.18g
 
128.15g
- -
Sat 19: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
129.29g
 
126.15g
 
72.39g
- -
Fri 18: 2137 126%
Fat:
 
Prot:
 
Carbs:
143.79g
 
152.67g
 
69.57g
- -
Thu 17: 2372 140%
Fat:
 
Prot:
 
Carbs:
118.03g
 
257.23g
 
83.03g
- -
Wed 16: 2039 120%
Fat:
 
Prot:
 
Carbs:
122.47g
 
170.49g
 
73.88g
- -
Tue 15: 1798 106%
Fat:
 
Prot:
 
Carbs:
103.57g
 
151.95g
 
77.77g
- -
Mon 14: 1581 93%
Fat:
 
Prot:
 
Carbs:
97.09g
 
97.05g
 
110.22g
- -
Sun 13: 1417 83%
Fat:
 
Prot:
 
Carbs:
77.19g
 
108.74g
 
95.92g
- -
Sat 12: 1311 77%
Fat:
 
Prot:
 
Carbs:
70.16g
 
112.08g
 
65.73g
- -
Fri 11: 1422 84%
Fat:
 
Prot:
 
Carbs:
59.22g
 
139.45g
 
91.41g
- -
Thu 10: 2038 120%
Fat:
 
Prot:
 
Carbs:
130.52g
 
149.88g
 
72.32g
- -
Wed 9: 2114 124%
Fat:
 
Prot:
 
Carbs:
111.03g
 
189.45g
 
110.85g
- -
Tue 8: 1575 93%
Fat:
 
Prot:
 
Carbs:
77.09g
 
99.10g
 
141.07g
- -
Mon 7: 1737 102%
Fat:
 
Prot:
 
Carbs:
92.28g
 
160.82g
 
82.03g
- -
Sun 6: 1159 68%
Fat:
 
Prot:
 
Carbs:
58.41g
 
92.92g
 
59.62g
- -
Sat 5: 2346 138%
Fat:
 
Prot:
 
Carbs:
85.66g
 
150.78g
 
271.86g
- -
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