Twishaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Tue 7: 348 16%
Fat:
 
Prot:
 
Carbs:
15.96g
 
36.23g
 
14.95g
- -
July 2012
Tue 31: - - 2913 -
Mon 30: - - 3478* -
Sat 28: 90 4%
Fat:
 
Prot:
 
Carbs:
1.75g
 
4.29g
 
16.45g
2651*  2561
Fri 27: 327 * 15%
Fat:
 
Prot:
 
Carbs:
12.84g
 
5.95g
 
46.51g
- -
Thu 26: 151 7%
Fat:
 
Prot:
 
Carbs:
10.74g
 
10.50g
 
4.02g
2740*  2589
Wed 25: 287 * 13%
Fat:
 
Prot:
 
Carbs:
2.51g
 
54.87g
 
6.57g
2994  2707
Tue 24: 91 * 4%
Fat:
 
Prot:
 
Carbs:
2.15g
 
4.04g
 
16.12g
3025  2934
Mon 23: - - 3540* -
Sun 22: 41 * 2%
Fat:
 
Prot:
 
Carbs:
1.09g
 
1.27g
 
6.72g
2931  2890
Sat 21: 149 7%
Fat:
 
Prot:
 
Carbs:
8.51g
 
9.64g
 
9.53g
4023  3874
Fri 20: 258 * 12%
Fat:
 
Prot:
 
Carbs:
18.58g
 
18.31g
 
6.65g
3015*  2757
Tue 17: 42 2%
Fat:
 
Prot:
 
Carbs:
1.16g
 
2.17g
 
5.95g
3704  3662
Mon 16: 383 * 17%
Fat:
 
Prot:
 
Carbs:
27.70g
 
25.38g
 
6.45g
3522  3139
Sun 15: - - 3259* -
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