kairodelta1517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 18: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
95.77g
 
73.86g
 
149.36g
- -
April 2020
Wed 22: 464 * 26%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.92g
 
118.15g
- -
January 2020
Sun 5: 77 * 4%
Fat:
 
Prot:
 
Carbs:
4.32g
 
7.42g
 
3.76g
- -
December 2019
Thu 26: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
32.95g
 
35.10g
 
173.70g
- -
November 2019
Mon 18: 190 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
33.00g
- -
Sun 17: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
94.05g
 
52.76g
 
119.41g
- -
Fri 15: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
18.62g
 
24.50g
 
228.23g
- -
Thu 14: 984 * 55%
Fat:
 
Prot:
 
Carbs:
10.29g
 
23.59g
 
227.66g
- -
Wed 13: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
31.70g
 
55.59g
 
224.25g
- -
Sun 3: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
54.04g
 
29.56g
 
286.93g
- -
Fri 1: 2213 * 123%
Fat:
 
Prot:
 
Carbs:
57.79g
 
80.03g
 
357.12g
- -
October 2019
Wed 30: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
50.67g
 
65.74g
 
153.34g
- -
Tue 29: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
58.38g
 
47.04g
 
242.63g
- -
Mon 28: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
48.19g
 
22.76g
 
248.11g
- -
Sun 27: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
52.28g
 
45.96g
 
194.70g
- -
Sat 26: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
25.24g
 
54.08g
 
291.47g
- -
Fri 25: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
36.04g
 
60.88g
 
251.22g
- -
Thu 24: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
24.32g
 
46.97g
 
237.94g
- -
September 2019
Wed 4: 386 * 21%
Fat:
 
Prot:
 
Carbs:
6.94g
 
15.83g
 
75.77g
- -
August 2019
Tue 20: 947 * 53%
Fat:
 
Prot:
 
Carbs:
46.60g
 
18.73g
 
132.36g
- -
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