Renatan971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 2120 * 125%
Fat:
 
Prot:
 
Carbs:
99.77g
 
64.64g
 
199.63g
- -
Wed 22: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
74.90g
 
66.81g
 
157.27g
- -
Tue 21: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
47.19g
 
37.19g
 
143.14g
- -
Mon 20: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
65.50g
 
54.63g
 
204.60g
- -
Sun 19: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
70.40g
 
41.89g
 
239.95g
- -
November 2019
Sun 3: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
47.77g
 
48.83g
 
136.42g
- -
August 2019
Sun 25: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
36.25g
 
62.98g
 
204.52g
- -
Sat 24: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
51.58g
 
83.43g
 
155.76g
- -
Thu 22: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
61.90g
 
63.46g
 
181.48g
- -
Mon 12: 687 * 40%
Fat:
 
Prot:
 
Carbs:
20.01g
 
21.13g
 
106.37g
- -
Sun 11: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
59.75g
 
48.18g
 
185.73g
- -
Sat 10: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
87.49g
 
63.37g
 
227.42g
- -
Fri 9: 2210 * 130%
Fat:
 
Prot:
 
Carbs:
92.11g
 
64.63g
 
187.16g
1910*  300
Thu 1: 449 * 26%
Fat:
 
Prot:
 
Carbs:
9.05g
 
20.45g
 
66.80g
- -
July 2019
Tue 30: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
78.40g
 
55.23g
 
178.61g
- -
Mon 29: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
41.07g
 
84.20g
 
235.26g
- -
May 2019
Mon 20: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
61.78g
 
60.77g
 
191.49g
1969*  113
Sun 19: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
72.10g
 
66.41g
 
196.35g
1468*  539
Fri 17: 828 * 49%
Fat:
 
Prot:
 
Carbs:
15.90g
 
41.69g
 
120.91g
- -
Thu 16: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
59.98g
 
111.10g
 
197.35g
1833*  30
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