clarkba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Sun 24: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
59.30g
 
75.53g
 
267.43g
2726*  828
Mon 18: 1575 88%
Fat:
 
Prot:
 
Carbs:
54.72g
 
59.22g
 
225.88g
3278*  1703
Sun 17: 1892 105%
Fat:
 
Prot:
 
Carbs:
51.96g
 
67.51g
 
303.92g
2719*  827
April 2012
Thu 26: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
8.40g
 
11.98g
- -
January 2011
Sun 30: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
53.79g
 
60.15g
 
207.22g
2475*  930
Tue 25: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
22.27g
 
74.81g
 
232.01g
3096*  1721
Mon 24: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
21.20g
 
41.21g
 
204.01g
2874*  1777
Sun 23: 2321 * 129%
Fat:
 
Prot:
 
Carbs:
72.60g
 
86.60g
 
358.85g
2652*  331
Sat 15: 2432 * 135%
Fat:
 
Prot:
 
Carbs:
92.74g
 
151.59g
 
239.58g
2572*  140
Fri 14: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
21.42g
 
72.24g
 
293.23g
2794*  1174
Thu 13: 1725 96%
Fat:
 
Prot:
 
Carbs:
49.26g
 
77.53g
 
248.69g
3197*  1472
Wed 12: 2137 119%
Fat:
 
Prot:
 
Carbs:
75.81g
 
112.36g
 
248.99g
2954*  817
Tue 11: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
68.19g
 
79.43g
 
192.77g
2794*  1092
Mon 10: 1577 88%
Fat:
 
Prot:
 
Carbs:
31.75g
 
50.57g
 
274.05g
3060*  1483
Sun 9: 1583 88%
Fat:
 
Prot:
 
Carbs:
51.37g
 
69.50g
 
220.26g
2378*  795
December 2010
Mon 27: 642 * 38%
Fat:
 
Prot:
 
Carbs:
7.07g
 
37.79g
 
105.04g
- -
Sun 26: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
72.23g
 
66.31g
 
302.26g
3244*  1133
Wed 8: 795 * 47%
Fat:
 
Prot:
 
Carbs:
13.90g
 
45.93g
 
122.22g
2433*  1638
Tue 7: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
42.33g
 
66.32g
 
183.81g
2883*  1520
Mon 6: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
65.10g
 
86.68g
 
204.19g
3372*  1668
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