Danita_skw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 717 * 55%
Fat:
 
Prot:
 
Carbs:
37.69g
 
47.86g
 
48.84g
- -
February 2024
Wed 28: 792 * 61%
Fat:
 
Prot:
 
Carbs:
52.62g
 
51.83g
 
31.59g
- -
Mon 26: 509 * 39%
Fat:
 
Prot:
 
Carbs:
26.75g
 
33.21g
 
36.47g
- -
Mon 12: 168 * 13%
Fat:
 
Prot:
 
Carbs:
10.12g
 
13.00g
 
5.27g
- -
January 2024
Thu 25: 581 * 44%
Fat:
 
Prot:
 
Carbs:
28.81g
 
33.51g
 
52.35g
- -
November 2023
Tue 21: 401 * 31%
Fat:
 
Prot:
 
Carbs:
24.74g
 
36.01g
 
8.58g
- -
April 2023
Wed 19: 489 * 37%
Fat:
 
Prot:
 
Carbs:
19.63g
 
29.30g
 
50.71g
- -
Wed 12: 1221 * 93%
Fat:
 
Prot:
 
Carbs:
60.37g
 
84.01g
 
88.81g
- -
March 2023
Wed 15: 291 * 22%
Fat:
 
Prot:
 
Carbs:
20.16g
 
21.30g
 
8.96g
- -
Tue 14: 723 * 55%
Fat:
 
Prot:
 
Carbs:
34.96g
 
64.73g
 
41.52g
- -
Mon 6: 780 * 60%
Fat:
 
Prot:
 
Carbs:
26.31g
 
75.75g
 
57.18g
- -
February 2023
Tue 21: 1335 * 102%
Fat:
 
Prot:
 
Carbs:
59.70g
 
127.68g
 
73.63g
- -
Mon 20: 434 * 33%
Fat:
 
Prot:
 
Carbs:
15.02g
 
59.89g
 
24.94g
- -
Fri 17: 665 * 51%
Fat:
 
Prot:
 
Carbs:
27.51g
 
73.20g
 
42.13g
- -
Thu 16: 1416 * 108%
Fat:
 
Prot:
 
Carbs:
71.36g
 
111.37g
 
95.34g
- -
Wed 15: 1269 * 97%
Fat:
 
Prot:
 
Carbs:
48.07g
 
155.47g
 
74.94g
- -
Mon 13: 684 * 52%
Fat:
 
Prot:
 
Carbs:
23.37g
 
96.05g
 
24.77g
- -
Wed 8: 705 * 54%
Fat:
 
Prot:
 
Carbs:
30.25g
 
61.78g
 
47.24g
- -
Tue 7: 1076 * 82%
Fat:
 
Prot:
 
Carbs:
51.69g
 
67.32g
 
87.80g
- -
Sat 4: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
53.90g
 
85.49g
 
112.15g
- -
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