Cjohns2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Thu 28: 233 * 13%
Fat:
 
Prot:
 
Carbs:
5.98g
 
12.74g
 
35.98g
- -
Wed 27: 180 * 10%
Fat:
 
Prot:
 
Carbs:
7.03g
 
7.48g
 
26.60g
- -
Tue 26: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
37.03g
 
28.73g
 
156.70g
- -
Mon 25: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
30.69g
 
99.55g
 
133.60g
- -
Sun 24: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
53.68g
 
82.37g
 
174.45g
- -
Thu 21: 764 * 42%
Fat:
 
Prot:
 
Carbs:
23.93g
 
57.38g
 
87.70g
- -
Tue 19: 373 * 21%
Fat:
 
Prot:
 
Carbs:
8.48g
 
16.74g
 
60.98g
- -
Mon 18: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
32.71g
 
38.71g
 
212.42g
- -
Thu 7: 191 * 11%
Fat:
 
Prot:
 
Carbs:
2.53g
 
5.48g
 
38.59g
- -
Wed 6: 266 * 15%
Fat:
 
Prot:
 
Carbs:
4.78g
 
6.48g
 
52.09g
- -
Mon 4: 129 * 7%
Fat:
 
Prot:
 
Carbs:
4.98g
 
8.74g
 
10.97g
- -
Fri 1: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
27.95g
 
58.48g
 
201.35g
1930*  398
March 2011
Wed 30: 314 * 17%
Fat:
 
Prot:
 
Carbs:
7.97g
 
19.62g
 
39.45g
- -
Tue 29: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
32.30g
 
52.76g
 
122.32g
- -
Mon 28: 364 * 20%
Fat:
 
Prot:
 
Carbs:
6.98g
 
14.74g
 
66.97g
- -
Thu 24: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
41.03g
 
43.48g
 
120.59g
- -
Sun 20: 682 * 38%
Fat:
 
Prot:
 
Carbs:
14.53g
 
42.48g
 
108.69g
1699*  1017
Sat 19: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
54.17g
 
73.78g
 
147.85g
2164*  630
Fri 18: 592 * 33%
Fat:
 
Prot:
 
Carbs:
16.56g
 
34.33g
 
88.12g
2147*  1555
Thu 17: 347 * 19%
Fat:
 
Prot:
 
Carbs:
8.03g
 
9.48g
 
67.69g
- -
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